One of the most difficult tasks for me is to relax my mind. In university, it would take me over 2hrs+ to fall asleep because I just couldn’t shut off my mind. I always used those moments before bed as “my time”. Similar to being in the showing, the moments before sleep were one of the very few guiltless times in the day when I could think about what ever I wanted. I am by no means advocating this because, trust me, this much thinking at once is unhealthy. When your thoughts are so numerous that you can’t fall asleep, you are not doing any favors for your mind or body.